-
Sessions: 12Class Date(s): 05-17-2024 to 08-09-2024No Class: 7/5Day(s) of the week: FridaysTime: 9:00 AM → 10:00 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2024-2Location: This course will be taught online. Pilates trains your core muscles (abdominal and back) and stretches your spine, whereas Yoga improves flexibility, balance and breathing. By... read more