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Sessions: 6Class Date(s): 08-08-2024 to 09-12-2024Day(s) of the week: ThursdaysTime: 11:30 AM → 2:00 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2024-2Location: This course will be taught online.The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more -
Sessions: 16Class Date(s): 05-06-2024 to 07-01-2024No Class: 5/27Day(s) of the week: Monday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2024-2Location: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more -
Sessions: 1Class Date(s): 06-25-2024 to 06-25-2024Day(s) of the week: TuesdayTime: 1:00 PM → 3:00 PMInstructor: Virginia R. Waldron, CH, CI, certified hypnotist and instructor, The RoseHeart Center LLCTerm: 2024-2Location: This course will be taught online.To begin a meditation practice, one needs only a few moments, a quiet place to be, and one’s breath. Learning... read more -
Sessions: 1Class Date(s): 05-22-2024 to 05-22-2024Day(s) of the week: WednesdayTime: 1:00 PM → 3:00 PMInstructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerTerm: 2024-2Location: Oasis Fitness RoomAre you curious as to what sound healing is, why there is hype around the topic, and what it can... read more -
Sessions: 1Class Date(s): 05-29-2024 to 05-29-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerTerm: 2024-2Location: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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Sessions: 1Class Date(s): 06-26-2024 to 06-26-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerTerm: 2024-2Location: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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Sessions: 1Class Date(s): 07-17-2024 to 07-17-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerTerm: 2024-2Location: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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Sessions: 1Class Date(s): 08-07-2024 to 08-07-2024Day(s) of the week: WednesdayTime: 1:00 PM → 2:00 PMInstructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerTerm: 2024-2Location: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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Sessions: 1Class Date(s): 05-23-2024 to 05-23-2024Day(s) of the week: ThursdayTime: 1:00 PM → 2:30 PMInstructor: Jonah Cummings, Education Coordinator, CNY Lyme & Tick-Borne Disease AllianceTerm: 2024-2Location: HealthLink RoomThis class teaches you how to avoid exposure to ticks as we live, work and enjoy being outside. We will... read more -
Sessions: 1Class Date(s): 07-09-2024 to 07-09-2024Day(s) of the week: TuesdayTime: 9:30 AM → 11:00 AMInstructor: Beaver Lake Nature Center NaturalistTerm: 2024-2Location: During this guided hike, a naturalist will lead our group on the trails at Beaver Lake. We will be discussing... read more
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