• Sessions: 11
    Class Date(s): 09-16-2022 to 12-09-2022
    No Class: 11/11 & 11/25
    Day(s) of the week: Fridays
    Time: 09:00 AM → 10:00 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more
    Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment needed: Yoga Mat

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