• Sessions: 13
    Class Date(s): 09-13-2022 to 12-06-2022
    Day(s) of the week: Tuesdays
    Time: 9:00 AM → 09:40 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
    Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or choreography. Note: An exercise or Yoga sticky mat and hand weights are recommended. 
  • Sessions: 12
    Class Date(s): 09-15-2022 to 12-08-2022
    No Class: 11/24
    Day(s) of the week: Thursdays
    Time: 9:00 AM → 09:40 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
    Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or choreography. Note: An exercise or Yoga sticky mat and hand weights are recommended.
  • Sessions: 13
    Class Date(s): 09-13-2022 to 12-06-2022
    Day(s) of the week: Tuesdays
    Time: 9:45 AM → 10:15 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
    Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body appearance. Note: Please wear comfortable closed-toe athletic shoes.
  • Sessions: 12
    Class Date(s): 09-15-2022 to 12-08-2022
    No Class: 11/24
    Day(s) of the week: Thursdays
    Time: 09:45 AM → 10:15 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
    Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body appearance. Note: Please wear comfortable closed-toe athletic shoes.
  • Sessions: 12
    Class Date(s): 09-14-2022 to 12-07-2022
    No Class: 11/23
    Day(s) of the week: Wednesdays
    Time: 09:00 AM → 09:45 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more
    This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You will build more strength and endurance as the weeks progress, and then you may want to increase the weights. The workout changes every few weeks so you will achieve phenomenal results both physically and mentally. You don't want to miss this exciting class!
  • Sessions: 11
    Class Date(s): 09-16-2022 to 12-09-2022
    No Class: 11/11 & 11/25
    Day(s) of the week: Fridays
    Time: 09:00 AM → 10:00 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2022-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more
    Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment needed: Yoga Mat

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