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Sessions: 12Class Date(s): 05-16-2024 to 08-08-2024Day(s) of the week: ThursdayTime: 9:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2024-2Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more -
Sessions: 12Class Date(s): 09-14-2023 to 12-07-2023No Class: 11/23Day(s) of the week: ThursdaysTime: 09:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-3Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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Sessions: 12Class Date(s): 09-12-2022 to 12-05-2022No Class: 10/10Day(s) of the week: MondaysTime: 10:30 AM → 11:30 AMInstructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseTerm: 2022-3Location: Life-Force SanctuaryNia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more -
Sessions: 12Class Date(s): 09-12-2022 to 12-05-2022No Class: 10/10Day(s) of the week: MondayTime: 10:30 AM → 11:30 AMInstructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseTerm: 2022-3Location: This course will be taught online.Nia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more
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Sessions: 13Class Date(s): 01-18-2024 to 04-11-2024Day(s) of the week: ThursdaysTime: 09:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2024-1Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
(315) 464-6555
