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September 15 – December 8 Tuesday9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
August 8 – September 12 Thursdays11:30 AM → 2:00 PMSessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more -
June 11 – July 16 Wednesdays10:00 AM → 12:30 PMSessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more
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September 14 – December 7 No Class: 9/21 & 10/12Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more -
September 16 – December 9 No Class: 10/14, 11/11 & 11/25Wednesdays10:30 AM → 11:30 AMSessions: 10Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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September 14 – December 7 No Class: 9/21 & 10/12Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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September 16 – December 9 No Class: 10/14, 11/11 & 11/25Wednesdays10:30 AM → 11:30 AMSessions: 10Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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September 13 – October 18 Wednesdays10:00 AM → 12:30 PMSessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more
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January 11 – February 15 Wednesdays10:00 AM → 12:30 PMSessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition... read more -
May 23 – June 27 Tuesday1:00 PM → 3:30 PMSessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: Camillus Senior CenterThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition... read more
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