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Sessions: 11Class Date(s): 09-13-2023 to 12-06-2023No Class: 10/11 & 11/22Day(s) of the week: WednesdaysTime: 10:30 AM → 11:30 AMInstructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCTerm: 2023-3Location: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
Sessions: 11Class Date(s): 09-13-2023 to 12-06-2023No Class: 10/11 & 11/22Day(s) of the week: WednesdaysTime: 10:30 AM → 11:30 AMInstructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCTerm: 2023-3Location: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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Sessions: 13Class Date(s): 01-17-2023 to 04-11-2023Day(s) of the week: TuesdaysTime: 9:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more -
Sessions: 12Class Date(s): 05-15-2024 to 08-07-2024No Class: 6/19Day(s) of the week: WednesdaysTime: 10:30 AM → 11:30 AMInstructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCTerm: 2024-2Location: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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Sessions: 13Class Date(s): 01-19-2023 to 04-13-2023Day(s) of the week: ThursdaysTime: 09:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
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Sessions: 12Class Date(s): 05-16-2023 to 08-08-2023Day(s) of the week: TuesdaysTime: 9:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-2Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
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Sessions: 12Class Date(s): 05-15-2024 to 08-07-2024No Class: 6/19Day(s) of the week: WednesdaysTime: 10:30 AM → 11:30 AMInstructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCTerm: 2024-2Location: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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Sessions: 13Class Date(s): 05-18-2023 to 08-10-2023Day(s) of the week: ThursdaysTime: 09:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-2Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
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Sessions: 12Class Date(s): 01-24-2024 to 04-10-2024Day(s) of the week: WednesdaysTime: 10:30 AM → 11:30 AMInstructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCTerm: 2024-1Location: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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Sessions: 12Class Date(s): 01-20-2023 to 04-14-2023No Class: 4/7Day(s) of the week: FridaysTime: 09:00 AM → 10:00 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more
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