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September 8 – December 1 No Class: 9/22 & 10/13Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more -
September 9 – December 2 No Class: 10/14 & 11/11Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.This is a gentle, calming Kripalu (Hatha) Yoga practice that invites compassionate self-acceptance and mindfulness. Perfect for beginners looking to... read more
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September 8 – December 1 No Class: 9/22 & 10/13Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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January 22 – April 8 Mondays10:30 AM → 11:30 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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September 18 – December 4 No Class: 9/25 & 10/9Mondays10:30 AM → 11:30 AMSessions: 10Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, psychotherapist Locations: Life-Force SanctuaryThis Nia class will give you body awareness so you can move safely and comfortably and perhaps gain fascination about... read more -
January 22 – April 8 Mondays10:30 AM → 11:30 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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September 18 – December 4 No Class: 9/25 & 10/9Mondays10:30 AM → 11:30 AMSessions: 10Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: This course will be taught online.This Nia class will give you body awareness so you can move safely and comfortably and perhaps gain fascination about... read more -
January 23 – April 10 No Class: 2/20Monday10:30 AM → 11:30 AMSessions: 11Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: Life-Force SanctuaryNia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more -
January 23 – April 10 No Class: 2/20Monday10:30 AM → 11:30 AMSessions: 11Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: This course will be taught online.Nia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more
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May 20 – August 12 No Class: 5/27 & 7/22Wednesday10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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