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September 10 – October 29 Tuesdays12:30 PM → 1:30 PMSessions: 8Instructor: Shannon O'Neill, MA, TESOL, instructor, Central New York Irish Cultural SocietyLocations: This course will be taught online.Learn basic Irish with the fun and interactive class! Whether you have some prior experience or none at all, this... read more -
June 3 – July 22 Tuesdays1:30 PM → 2:30 PMSessions: 8Instructor: Shannon O'Neill, MA, TESOL, instructor, Central New York Irish Cultural SocietyLocations: This course will be taught online.Learn basic Irish with the fun and interactive class! Whether you have some prior experience or none at all, this... read more
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May 21 – August 13 Thursdays10:00 AM → 11:30 AMSessions: 13Instructor: Veronique Bennett, French tutor, native French speakerLocations: Oasis StudioParlez-vous francais? Join us in this first-level conversational French class, in which you will learn about the culture and rich... read more -
February 3 – March 24 Tuesdays1:30 PM → 2:30 PMSessions: 8Instructor: Shannon O'Neill, MA, TESOL, instructor, Central New York Irish Cultural SocietyLocations: This course will be taught online.Learn basic Irish with the fun and interactive class! Whether you have some prior experience or none at all, this... read more
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January 14 – April 8 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
May 13 – August 5 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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January 16 – April 10 Thursdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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May 14 – August 6 Wednesdays9:00 AM → 9:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more -
September 10 – December 3 Tuesday9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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January 15 – April 9 Wednesdays9:00 AM → 9:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more
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