September 13 – December 6 No Class: 11/22Wednesdays09:00 AM → 10:30 AMSessions: 12Instructor: Carolyn Stark, retired Spanish teacher Liverpool High SchoolLocation:This course will be taught online.
REGISTRATION CLOSED This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more
REGISTRATION CLOSED Venus has temperatures that melt lead and fry electronics in minutes to hours, pressures that would crush a nuclear submarine,... read more
REGISTRATION CLOSED Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more