REGISTRATION CLOSED Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
REGISTRATION CLOSED Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
REGISTRATION CLOSED Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of... read more