April 1 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Victor Vallo, Ph.D., music education, adjunct professor LeMoyne College, music director, Syracuse Chamber OrchestraLocation:Oasis Fitness Room
REGISTRATION CLOSED This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more
REGISTRATION CLOSED Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle.
Subjects covered include
1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read more
REGISTRATION CLOSED Studying fairytales has always been important in coming to understand Jungian psychology. Story images will be discussed as metaphors... read more