April 1 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Victor Vallo, Ph.D., music education, adjunct professor LeMoyne College, music director, Syracuse Chamber OrchestraLocation:Oasis Fitness Room
REGISTRATION CLOSED This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more
REGISTRATION CLOSED Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more