Description
This course provides research-backed guidance on brain health and the importance on taking action to protect your brain at any age.
Building Brain-Healthy Habits
Building Brain-Healthy Habits
$0
Related products
-
Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more -
Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most- perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed, supportive,... read more -
Nia moves us the way the body is designed to move to playfully integrate and joyfully manifest the Self. We... read more