January 20 – April 14 Wednesdays09:00 AM → 10:30 AMSessions: 13Instructor: Carolyn Stark, retired Spanish teacher Liverpool High SchoolLocation:This course will be taught online.
REGISTRATION CLOSED Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
REGISTRATION CLOSED Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most- perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed, supportive,... read more
REGISTRATION CLOSED With the introduction of all-Irish schools in Ireland, the number of native speakers is growing every day. There are active groups of Irish speakers and learners in each of the 50 states and Canada. This course will enable the diligent student to carry on a basic conversation in simple modern Irish. The class emphasis will be on reading and speaking with... read more