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August 7 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Robert J. Corona, DO, CPE, MBA, FCAP, FASCP, Chief Executive Officer, Upstate University Hospital, and Amy Tucker, MD, MHCM, Vice President for Ambulatory Services and Population Health, Chief Medical Officer, Upstate Medical UniversityLocations: Oasis Lecture HallAging smarter involves science-backed lifestyle changes that increase health span—years of vitality, not just lifespan. Key strategies include consistent resistance... read more -
June 17 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomLearn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement. Incorporate these recommendations into... read more -
July 15 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomAlzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference... read more -
August 12 Wednesday1:30 PM → 2:30 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomAlzheimer’s and other dementia cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn... read more -
June 24 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes and tuning forks to gently bathe your cells in... read more -
July 22 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more
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August 12 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more
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July 9 – August 13 Thursdays1:00 PM → 2:00 PMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: Oasis Fitness RoomThis class blends Chi Gong and gentle aerobics to build strength, balance and coordination. Participants will learn mindful movements and... read more -
May 18 – June 25 No Class: 5/25Monday, Thursday8:30 AM → 9:30 AMSessions: 11Instructor: Lee LivermoreLocations: This course will be taught online.Participants will review and practice the forms presented in Tai Chi for Arthritis Levels 1 & 2. We’ll explore the... read more -
June 22 – August 3 Monday1:30 PM → 2:30 PMSessions: 7Instructor: Pam McGrath, dance instructorLocations: Oasis Fitness RoomCome enjoy a low impact gentle dance class. The circular movements of belly dance are natural, fun and feel good... read more
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