• Sessions: 13
    Class Date(s): 01-25-2021 to 04-19-2021
    Day(s) of the week: Mondays
    Time: 10:30 AM → 11:30 AM
    Instructor: Elaine Wolf, LMFT, Nia Black Belt, owner, Life-force Sanctuary; a state-of-the-art integrative wellness center
    Term: 2021-1
    Location: This course will be taught online.

    Nia (neuromuscular integrative action) is a dynamic fitness and lifestyle practice that blends the precision and body awareness of the martial arts, the expression of the dance arts, and the alignment practices of the healing arts. This course will focus on the first 13 principles and practices of the Nia technique. In just one hour, you will stimulate your... read more
    Nia (neuromuscular integrative action) is a dynamic fitness and lifestyle practice that blends the precision and body awareness of the martial arts, the expression of the dance arts, and the alignment practices of the healing arts. This course will focus on the first 13 principles and practices of the Nia technique. In just one hour, you will stimulate your entire body, moving to increase cardiovascular health, balance, coordination, strength, flexibility, and stability. We move to soul-stirring music guided by the sensations of comfort and pleasure to heal and condition body, mind, emotion, and spirit. Nia is adaptable to all bodies and fitness levels. Nia is movement medicine. You will learn body awareness, how to move in self-healing ways, and have fun, all at once.
    Details
  • Sessions: 1
    Class Date(s): 02-23-2021 to 02-23-2021
    Day(s) of the week: Tuesday
    Time: 03:00 PM → 04:00 PM
    Instructor: Alzheimer's Association, Central New York Staff to Present
    Term: 2021-1
    Location: This course will be taught online.

    This program covers the basics of Alzheimer's and dementia. We'll explore the relationship between both, examine what happens in the brain, detail the risk factors for three general stages of the disease, identify FDA-approved treatments available for symptom management, look ahead to what's on the horizon for Alzheimer's research and offer helpful... read more
    This program covers the basics of Alzheimer's and dementia. We'll explore the relationship between both, examine what happens in the brain, detail the risk factors for three general stages of the disease, identify FDA-approved treatments available for symptom management, look ahead to what's on the horizon for Alzheimer's research and offer helpful Alzheimer's Association resources.
    Details
  • Sessions: 1
    Class Date(s): 03-15-2021 to 03-15-2021
    Day(s) of the week: Monday
    Time: 03:00 PM → 04:00 PM
    Instructor: Alzheimer's Association, Central New York Staff to Present
    Term: 2021-1
    Location: This course will be taught online.

    Complete Title: Effective Communication Strategies (for Caregivers of Individuals Living with Alzheimer's or Dementia) Individuals living with dementia often experience changes in behavior that can be confusing to friends and family. For caregivers, learning to decode messages through attitude, tone of voice, facial expressions and body language can... read more
    Complete Title: Effective Communication Strategies (for Caregivers of Individuals Living with Alzheimer's or Dementia) Individuals living with dementia often experience changes in behavior that can be confusing to friends and family. For caregivers, learning to decode messages through attitude, tone of voice, facial expressions and body language can help both parties connect and communicate in meaningful ways. This course explores how communication takes place when someone has Alzheimer’s disease. This interactive presentation explains the communication changes that occur throughout the course of the disease, offers tips on decoding verbal and behavioral messages delivered by someone with dementia, and considers responses that are helpful. Note: Class is free and exempt from the $15 processing fee.  
    Details
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