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December 2 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomThis course details common behavior changes and how they are a form of communication, non-medical approaches to behaviors and... read more -
December 2 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomThe holidays, while joyful, can also be a stressful time. This class will allow us to get together and... read more -
September 28 – November 9 No Class: 10/12Mondays10:00 AM → 11:00 AMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: This course will be taught online.Breath & Balance is a fun, supportive exercise program designed to help mature adults build strength, improve balance and... read more -
September 28 – November 9 No Class: 2026-10-12Mondays1:00 PM → 2:15 PMSessions: 6Instructor: Patricia Urban, MS, education, licensed Brain Gym® instructor/consultant, retired teacher, Syracuse City School DistrictLocations: Oasis Fitness RoomCome and work your brain and improve your balance! Research has shown that the brain and body must work... read more -
September 14 – December 7 No Class: 9/21 & 10/12Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all... read more -
September 14 – December 7 No Class: 9/21 & 10/12Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all... read more
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September 16 – December 9 No Class: 10/14, 11/11 & 11/25Wednesdays10:30 AM → 11:30 AMSessions: 10Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all... read more
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September 16 – December 9 No Class: 10/14, 11/11 & 11/25Wednesdays10:30 AM → 11:30 AMSessions: 10Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all... read more
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September 15 – December 8 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more -
September 15 – December 8 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more
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