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September 23 Wednesday10:00 AM → 11:30 AMSessions: 1Instructor: Robert Hupp, Syracuse Stage artistic directorLocations: This course will be taught online. -
September 15 – December 8 Tuesday9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more -
September 17 – December 10 No Class: 11/26Thursday9:00 AM → 9:40 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more
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January 8 – March 4 No Class: 1/15Monday, Thursday10:00 AM → 11:00 AMSessions: 16Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more -
May 6 – July 1 No Class: 5/27Monday, Thursday10:00 AM → 11:00 AMSessions: 16Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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October 21 – December 16 No Class: 11/28Monday, Thursday10:00 AM → 11:00 AMSessions: 16Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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Sessions: 1Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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October 6 – December 4 Monday, Thursday10:00 AM → 11:00 AMSessions: 16Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocations: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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January 26 – March 19 Monday, Thursday10:00 AM → 11:00 AMSessions: 16Instructor: -- Select Option --Locations: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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November 9 – November 23 Mondays1:00 PM → 3:00 PMSessions: 3Instructor: Lisa McCall, certified reiki practitioner, certified angel card reader, and trained certified spiritual IntuitiveLocations: Oasis StudioWhether you’re picking up a tarot deck for the first time or looking to deepen your existing practice, this class... read more
(315) 464-6555
