-
September 11 – December 4 No Class: 9/25 & 10/9Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
September 27 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Elizabeth Balfour, education coordinator CNY Lyme AllianceLocations: HealthLink RoomThis class teaches you how to avoid exposure to ticks, especially deer ticks, so you can have fun being outside.... read more -
August 9 Monday9:00 AM → 10:30 AMSessions: 1Instructor: Alzheimer's Association, Central New York Staff to PresentLocations: This course will be taught online.Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate... read more -
September 25 Wednesday1:00 PM → 2:30 PMSessions: 1Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga & Health; Lorri Mathewson, RMT, LMT: Symphony of Sacred Sound FacilitatorLocations: Oasis Fitness RoomExplore the Five Elements in a special class where Yoga and the mystical sounds of singing bowls come together for... read more -
May 17 – August 9 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
January 19 – April 13 Thursdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
-
May 16 – August 8 No Class: 7/4Tuesday10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
-
September 11 – December 4 No Class: 9/25 & 10/9Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
-
July 9 Tuesday9:30 AM → 11:00 AMSessions: 1Instructor: Beaver Lake Nature Center NaturalistDuring this guided hike, a naturalist will lead our group on the trails at Beaver Lake. We will be discussing... read more -
May 19 – August 4 Thursdays10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
(315) 464-6555
