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April 9 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more -
September 28 – November 9 Mondays10:00 AM → 11:00 AMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: This course will be taught online.Breath & Balance is a fun, supportive exercise program designed to help mature adults build strength, improve balance and feel... read more -
December 4 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes and tuning forks to gently bathe your cells in... read more
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July 22 Thursday9:00 AM → 10:00 AMSessions: 1Instructor: Alzheimer's Association, Central New York Staff to PresentLocations: This course will be taught online.Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of... read more -
December 7 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Alzheimer's Association, Central New York Chapter to presentLocations: HealthLink RoomCommunication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone of... read more
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January 17 – April 11 Tuesday10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
January 24 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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July 24 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more
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July 22 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more
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May 20 – August 5 No Class: 6/17Friday10:00 AM → 11:00 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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