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June 27 Tuesday10:30 AM → 12:00 PMSessions: 1Instructor: Elizabeth Balfour, education coordinator CNY Lyme AllianceLocations: HealthLink RoomThis class teaches you how to avoid exposure to ticks, especially deer ticks, so you can have fun being outside.... read more -
September 15 – December 8 No Class: 11/24Thursdays09:45 AM → 10:15 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more -
September 12 – December 5 No Class: 10/3 & 11/28Thursdays9:45 AM → 10:15 AMSessions: 11Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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May 19 – August 11 Wednesdays09:00 AM → 09:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more -
September 12 – December 5 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more -
May 16 – August 8 No Class: 7/4Thursday9:00 AM → 09:40 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
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September 9 – December 2 No Class: 9/23 & 11/11Tuesdays9:00 AM → 09:40 AMSessions: 11Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more
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February 8 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Nadin Benrey, MA, NBC-HWCLocations: San Diego Online CourseIn this class we will discuss the importance of hydrating our bodies to keep our metabolism balanced, highlighting the fact... read more -
May 23 Tuesday10:30 AM → 11:30 AMSessions: 1Instructor: Alzheimer's Association, Central New York Chapter to presentLocations: HealthLink RoomAlzheimer’s and other dementia cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn... read more -
May 10 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Nadin Benrey, MA, NBC-HWCLocations: San Diego Online CourseDuring this class, participants will learn about the benefits of antioxidants and become familiar with the different types of vitamins... read more
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