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January 22 – April 16 Thursdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
February 20 Thursday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more -
July 8 – August 12 Wednesday9:00 AM → 10:00 AMSessions: 6Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: Oasis Fitness RoomJoin us for a fun filled dance party! Music style will include country and many other popular music styles. Wear... read more -
May 14 – August 6 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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September 14 – December 7 No Class: 11/23Wednesdays09:00 AM → 09:45 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more -
September 11 – December 4 No Class: 11/27Wednesdays9:00 AM → 9:45 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more
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September 14 – December 7 No Class: 11/23Thursdays9:00 AM → 09:40 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more -
May 21 – August 13 Fridays09:00 AM → 10:00 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more -
January 26 Monday1:00 PM → 1:30 PMSessions: 1Instructor: John McEachen, President, Syracuse Chargers Track Club; and Greg Tuttle, Everyone Can Run Program CoordinatorLocations: Oasis StudioThe Syracuse Chargers is a non-profit organization dedicated to the development of track and field, long-distance running, race walking, and... read more -
September 12 – December 5 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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