Description
Utilizing the book Aging with Attitude, written by Gerald Jampolsky, M.D. and Diane Cirincione, Ph.D., and drawing upon the Principles of Attitudinal Healing, this small group meets weekly to explore the aging experience. This course offers the opportunity to learn to live with forgiveness and tranquility, regardless of any changes in our bodies, minds or circumstances. We create space for non-judgmental listening and sharing about readings that are done before class, with occasional guided meditations during class. All facilitators are trained through Heartlight Center for Inner Peace. Note: Book will need to be purchased ahead of time and can be found on Amazon.
