Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most- perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed, supportive, and joyful environment. De-stress and improve mental focus with healthful, guided, breath and meditation techniques. Gently warm-up as you ease into a sequence of postures. Improve your balance, strength, and range of motion with slow stretches and movements. Take home a greater sense of awareness and Yoga’s tools designed to bring ease into your every-day life. Note: Please dress comfortably and bring a Yoga mat.