Description
Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most–perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed and joyful environment. Relieve stress and improve mental focus with healthful breath and meditation techniques. Gently warm up as you ease into a sequence of postures. Improve your balance, strength, and range of motion with slow stretches and movements. Take home a greater sense of awareness and Yoga’s tools designed to bring ease into your everyday life. Additionally, some Chair Yoga instruction is given in this Wednesday class–all are welcome! Note: Please dress comfortably and bring a Yoga mat. Optional: Yoga blocks, Yoga strap. No class: 3/23.
