Description
This movement class will offer pleasure and no pain. You learn to move with the design of the human body; with safety and comfort. Nia is an integrative movement art form. Expect to feel better physically, emotionally and mentally, allowing you to express your unique self. Note: Please bring a Yoga mat for floor work. Meets at Life-Force Sanctuary, 6181 Thompson Road, Suite 101, East Syracuse 13206. Entrance is located at side of building. Free parking in front of and behind building. No class: 5/30, 6/20 & 7/4.
