April 14 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Kristen Kopf, MM Orchestral Conducting, MM Music Education and Performance, Syracuse University, retired music teacher, professionally performs on cello and baritone saxophoneLocation:Oasis Fitness Room
REGISTRATION CLOSED Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle.
Subjects covered include
1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read more
REGISTRATION CLOSED Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more