December 8 Tuesday2:00 PM → 2:30 PMSessions: 1Instructor: Kristen Kopf, MM Orchestral Conducting, MM Music Education and Performance, Syracuse University, retired music teacher, professionally performs on cello and baritone saxophoneLocation:Oasis Fitness Room
REGISTRATION CLOSED Communication is more than just talking and listening – it’s also about sending and receiving messages through attitude, tone... read more
REGISTRATION CLOSED Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle.
Subjects covered include
1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read more
REGISTRATION CLOSED Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more