September 10 – December 3 No Class: 9/24 & 11/26Wednesdays09:00 AM → 10:30 AMSessions: 11Instructor: Carolyn Stark, retired Spanish teacher Liverpool High SchoolLocation:This course will be taught online.
REGISTRATION CLOSED This course discusses the underlying science and physical plausibility (vs. flights of fancy) of prominent science fiction themes illustrated with... read more
REGISTRATION CLOSED Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more
REGISTRATION CLOSED This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more