Description
The Fall Equinox is the perfect time to say goodbye to summer and welcome in a new ritual. This class will introduce a new Wind Gong along with crystal bowls and other instruments. Sound is an ancient healing medium used for well-being for thousands of years to bring people from distressed states to relaxed, aware presence. Sound is vibration and vibration is not only heard by our ears, but also by our cells. When utilized consciously and intentionally, sound can soothe the nervous system, quiet and focus the mind, settle emotions, relieve pain and alter consciousness by shifting our brain waves to a more relaxed and receptive state where healing can occur, creating a deeper sense of peace and well-being. Note: please bring a yoga mat or blanket to lay on.
