Description
Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include
- increase strength, balance and posture
- prevent falls
- improve mind, body and spirit
- reduce stress and increase relaxation
REGISTRATION IS MANDATORY. Click here to register. Once registered you will receive the materials in the mail. Space limited.
You must live in Onondaga County and be 18 years of age.
Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Oasis. Thank you.
