Description
Nia has the power of healing trauma grief and chronic stress that is trapped in the body. This course and class manual take you on an experience of healing deeply in community. You will gain knowledge about how Nia heals the nervous system and your psyche. This course includes neuroscience, neuropsychology, and experiential movement to embody your learning. Specific techniques for grounding, centering, and resetting your nervous system are included. Note: No class 10/20.
