Description
Exercise programming and guidance by trained and experienced professionals, specializing in various chronic conditions and diseases. Note: Priority given to current Vitality participants. No class 11/27 and 12/25.
Vitality- T/Th 10:20-11:10 am
538 Vitality- T/Th 10:20-11:10 am
$105
CLASS FULL
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Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more