Description
The gift of long life provides us with a personally unique journey filled with change, opportunity and challenge. What most of us wish for is that we make the journey gracefully. While we have little control over what the aging experience will bring us, we have a great deal of control over what we think and how we choose to respond to each change.
Scientists have begun to recognize the healing and health promoting properties of mindfulness. This class will introduce a variety of Zen concepts that can be very useful in supporting a graceful aging experience. These concepts, while spiritual in nature, have nothing to do with religion and everything to do with health and happiness. Using humor, storytelling and simple exercises, this class provides a new take on ancient wisdom as a way to prepare your heart and mind for the journey ahead.
