Description
The gift of long life offers a uniquely personal journey filled with change, opportunity, and challenge. Most of us hope to age gracefully. Although we cannot control what age will bring, we can question negative beliefs and strengthen our ability to respond to change with ease. This class introduces a variety of Zen concepts that can be useful along the way. These concepts, while spiritual in nature, have nothing to do with religion and everything to do with health and happiness. Using humor, storytelling and simple exercises, this class provides a new take on ancient wisdom as a way to prepare your heart and mind for the journey ahead.
