Description
Aging brings with it a host of different challenges. Whatever one’s religion or beliefs, by connecting with the spirit and light within, a personal spiritual practice might provide us benefits of tranquility, insight and peace of mind. We will explore the relationship between aging and spirituality and also experience reflective and meditative exercises adapted from several sources. You may find some of these practices suitable for you to embrace to add grace and understanding to your journey with aging. This class will include discussion, feedback and experiential exercises.
