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May 21 – August 13 Thursdays12:30 PM → 2:00 PMSessions: 13Instructor: Veronique Bennett, French tutor, native French speakerLocations: Oasis StudioThis is a continuation of the beginning conversational French class. The majority of this class will be taught in French.... read more -
May 21 – August 13 Thursdays2:15 PM → 3:45 PMSessions: 13Instructor: Veronique Bennett, French tutor, native French speakerLocations: Oasis StudioThis course will be a continuation of the beginning and intermediate conversational French classes and is also intended for those... read more
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August 7 Friday10:00 AM → 11:30 AMSessions: 1Instructor: Robert J. Corona, DO, CPE, MBA, FCAP, FASCP, Chief Executive Officer, Upstate University Hospital, and Amy Tucker, MD, MHCM, Vice President for Ambulatory Services and Population Health, Chief Medical Officer, Upstate Medical UniversityLocations: Oasis Lecture HallAging smarter involves science-backed lifestyle changes that increase health span—years of vitality, not just lifespan. Key strategies include consistent resistance... read more -
August 12 Wednesday1:30 PM → 2:30 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomAlzheimer’s and other dementia cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn... read more -
August 12 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more -
July 9 – August 13 Thursdays1:00 PM → 2:00 PMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: Oasis Fitness RoomThis class blends Chi Gong and gentle aerobics to build strength, balance and coordination. Participants will learn mindful movements and... read more -
July 16 – August 20 Thursdays2:30 PM → 3:15 PMSessions: 6Instructor: Colleen EnsbyLocations: Oasis Fitness RoomTap is a energetic, rhythmic and fun workout designed to teach coordination and musicality. Classes typically include a warm-up, center... read more -
July 16 – August 20 Thursdays3:15 PM → 4:00 PMSessions: 6Instructor: Colleen EnsbyLocations: Oasis Fitness RoomBallet is a total body workout designed to improve posture, strength, flexibility and grace, catering to beginner through advanced. Classes... read more -
July 8 – August 12 Wednesday9:00 AM → 10:00 AMSessions: 6Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: Oasis Fitness RoomJoin us for a fun filled dance party! Music style will include country and many other popular music styles. Wear... read more -
May 18 – August 10 No Class: 5/25 & 7/20Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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