• Sessions: 13
    Class Date(s): 01-19-2023 to 04-13-2023
    Day(s) of the week: Thursdays
    Time: 9:00 AM → 09:40 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2023-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
  • Sessions: 13
    Class Date(s): 01-17-2023 to 04-11-2023
    Day(s) of the week: Tuesdays
    Time: 9:45 AM → 10:15 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2023-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
  • Sessions: 13
    Class Date(s): 01-19-2023 to 04-13-2023
    Day(s) of the week: Thursdays
    Time: 09:45 AM → 10:15 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2023-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
  • Sessions: 13
    Class Date(s): 01-18-2023 to 04-12-2023
    Day(s) of the week: Wednesdays
    Time: 09:00 AM → 09:45 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2023-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more
  • Sessions: 12
    Class Date(s): 01-20-2023 to 04-14-2023
    No Class: 4/7
    Day(s) of the week: Fridays
    Time: 09:00 AM → 10:00 AM
    Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness Studio
    Term: 2023-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more
  • Sessions: 11
    Class Date(s): 01-23-2023 to 04-10-2023
    No Class: 2/20
    Day(s) of the week: Monday
    Time: 10:30 AM → 11:30 AM
    Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East Syracuse
    Term: 2023-1
    Location: Life-Force Sanctuary
    REGISTRATION CLOSED
    Nia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more
  • Sessions: 11
    Class Date(s): 01-23-2023 to 04-10-2023
    No Class: 2/20
    Day(s) of the week: Monday
    Time: 10:30 AM → 11:30 AM
    Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East Syracuse
    Term: 2023-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Nia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more
  • Sessions: 8
    Class Date(s): 02-02-2023 to 03-30-2023
    No Class: 2/23
    Day(s) of the week: Thursdays
    Time: 12:15 PM → 1:15 PM
    Instructor: Eileen Corlett, former Franklin School of the Arts dance educator and presently Clay Recreation dance teacher
    Term: 2023-1
    Location: Oasis Fitness Room
    REGISTRATION CLOSED
    This class will introduce dancers to the basic fundamental steps of line dancing at a pace suited for a novice... read more
  • Sessions: 4
    Class Date(s): 01-04-2023 to 04-05-2023
    Day(s) of the week: Wednesdays
    Time: 1:00 PM → 2:00 PM
    Instructor: Jennifer Michella, Oasis program and volunteer manager
    Term: 2023-1
    Location: Oasis Conference Room
    REGISTRATION CLOSED
    This monthly meeting is for those volunteers who are serving as members of the Leadership Team. Note: Meets 1/4, 2/1,... read more

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