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Sessions: 13Class Date(s): 01-19-2023 to 04-13-2023Day(s) of the week: ThursdaysTime: 9:00 AM → 09:40 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more -
Sessions: 13Class Date(s): 01-17-2023 to 04-11-2023Day(s) of the week: TuesdaysTime: 9:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more -
Sessions: 13Class Date(s): 01-19-2023 to 04-13-2023Day(s) of the week: ThursdaysTime: 09:45 AM → 10:15 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
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Sessions: 13Class Date(s): 01-18-2023 to 04-12-2023Day(s) of the week: WednesdaysTime: 09:00 AM → 09:45 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more -
Sessions: 12Class Date(s): 01-20-2023 to 04-14-2023No Class: 4/7Day(s) of the week: FridaysTime: 09:00 AM → 10:00 AMInstructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioTerm: 2023-1Location: This course will be taught online.Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read more -
Sessions: 11Class Date(s): 01-23-2023 to 04-10-2023No Class: 2/20Day(s) of the week: MondayTime: 10:30 AM → 11:30 AMInstructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseTerm: 2023-1Location: Life-Force SanctuaryNia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more -
Sessions: 11Class Date(s): 01-23-2023 to 04-10-2023No Class: 2/20Day(s) of the week: MondayTime: 10:30 AM → 11:30 AMInstructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseTerm: 2023-1Location: This course will be taught online.Nia (Neuro-muscular Integrative Action) is a fun and comprehensive movement practice that condtions your entire body, but also your mind... read more
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Sessions: 8Class Date(s): 02-02-2023 to 03-30-2023No Class: 2/23Day(s) of the week: ThursdaysTime: 12:15 PM → 1:15 PMInstructor: Eileen Corlett, former Franklin School of the Arts dance educator and presently Clay Recreation dance teacherTerm: 2023-1Location: Oasis Fitness RoomThis class will introduce dancers to the basic fundamental steps of line dancing at a pace suited for a novice... read more -
Sessions: 4Class Date(s): 01-04-2023 to 04-05-2023Day(s) of the week: WednesdaysTime: 1:00 PM → 2:00 PMInstructor: Jennifer Michella, Oasis program and volunteer managerTerm: 2023-1Location: Oasis Conference RoomThis monthly meeting is for those volunteers who are serving as members of the Leadership Team. Note: Meets 1/4, 2/1,... read more
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