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August 7 Friday10:00 AM → 11:00 AMSessions: 1Instructor: Robert J. Corona, DO, CPE, MBA, FCAP, FASCP, Chief Executive Officer, Upstate University Hospital, and Amy Tucker, MD, MHCM, Vice President for Ambulatory Services and Population Health, Chief Medical Officer, Upstate Medical UniversityLocations: Oasis Lecture HallAging smarter involves science-backed lifestyle changes that increase health span—years of vitality, not just lifespan. Key strategies include consistent resistance... read more -
July 15 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomAlzheimer’s disease is not a normal part of aging. Join us to learn about the impact of Alzheimer’s; the difference... read more -
August 12 Wednesday1:30 PM → 2:30 PMSessions: 1Instructor: Kerri Green, Program Manager, Alzheimer's Association, Central New York ChapterLocations: HealthLink RoomAlzheimer’s and other dementia cause changes in memory, thinking and behavior that interfere with daily life. Join us to learn... read more -
July 22 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more -
August 12 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomSound healing is an ancient form of healing that has become popular amongst the community. Research has proven that sacred... read more
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July 9 – August 13 Thursdays1:00 PM → 2:00 PMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: Oasis Fitness RoomThis class blends Chi Gong and gentle aerobics to build strength, balance and coordination. Participants will learn mindful movements and... read more -
June 22 – August 3 Monday1:30 PM → 2:30 PMSessions: 7Instructor: Pam McGrath, dance instructorLocations: Oasis Fitness RoomCome enjoy a low impact gentle dance class. The circular movements of belly dance are natural, fun and feel good... read more -
July 16 – August 20 Thursdays2:30 PM → 3:15 PMSessions: 6Instructor: Colleen EnsbyLocations: Oasis Fitness RoomTap is a energetic, rhythmic and fun workout designed to teach coordination and musicality. Classes typically include a warm-up, center... read more -
July 16 – August 20 Thursdays3:15 PM → 4:00 PMSessions: 6Instructor: Colleen EnsbyLocations: Oasis Fitness RoomBallet is a total body workout designed to improve posture, strength, flexibility and grace, catering to beginner through advanced. Classes... read more -
July 8 – August 12 Wednesday9:00 AM → 10:00 AMSessions: 6Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: Oasis Fitness RoomJoin us for a fun filled dance party! Music style will include country and many other popular music styles. Wear... read more
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