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Sessions: 6Class Date(s): 09-13-2023 to 10-18-2023Day(s) of the week: WednesdaysTime: 10:00 AM → 12:30 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2023-3Location: This course will be taught online. The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more
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Sessions: 6Class Date(s): 10-12-2023 to 11-16-2023Day(s) of the week: ThursdayTime: 5:30 PM → 8:00 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2023-3Location: ARISE, Lower Level Conference RoomThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition... read more
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Sessions: 16Class Date(s): 10-16-2023 to 12-11-2023Day(s) of the week: Monday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2023-3Location: This course will be taught online.Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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Sessions: 6Class Date(s): 11-14-2023 to 12-19-2023Day(s) of the week: TuesdaysTime: 10:00 AM → 12:30 PMInstructor: CO-peer leaders certified in CDSMP by Stanford UniversityTerm: 2023-3Location: This course will be taught online. Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read morePeer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at Livinghealthy@Upstate.edu or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
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Out of stockSessions: 6Class Date(s): 09-12-2023 to 10-17-2023Day(s) of the week: TuesdaysTime: 1:00 PM → 3:30 PMInstructor: Jean B. Somlo, MA art education, Syracuse University, retired art teacher and exhibiting artistTerm: 2023-3Location: Oasis Studio Join us in rendering representational or abstract subjects using your choice of photo reference, imagination or actual still-life arrangements. Participants... read more
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Out of stockSessions: 6Class Date(s): 10-24-2023 to 11-28-2023Day(s) of the week: TuesdaysTime: 1:00 PM → 3:30 PMInstructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artistTerm: 2023-3Location: Oasis StudioWhether you are new to art or an experienced artist, you will enjoy this collage/assemblage course. Using various papers, Elmer’s... read more
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Sessions: 4Class Date(s): 10-26-2023 to 11-30-2023No Class: 11/9 & 11/23Day(s) of the week: ThursdaysTime: 1:30 PM → 3:30 PMInstructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12Term: 2023-3Location: Oasis StudioThere are over ten years of Step-by-Step Paintings waiting to come out of storage. Some favorites will re-emerge so you... read more
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Sessions: 4Class Date(s): 10-31-2023 to 11-21-2023Day(s) of the week: TuesdaysTime: 10:00 AM → 12:00 PMInstructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12Term: 2023-3Location: Oasis StudioThis course will emphasize how to turn a drab, detailed still-life into a dynamic and visually exciting painting. Simplify, scale... read more
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Out of stockSessions: 1Class Date(s): 12-07-2023 to 12-07-2023Day(s) of the week: ThursdayTime: 1:30 PM → 4:00 PMInstructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12Term: 2023-3Location: Oasis StudioIt has become a tradition for Oasis artists to enjoy a class of festive holiday painting. This year continues that... read more
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Sessions: 1Class Date(s): 10-26-2023 to 10-26-2023Day(s) of the week: ThursdayTime: 10:00 AM → 12:00 PMInstructor: Madalyn Ledesma, owner War Paint ArtworkTerm: 2023-3Location: Oasis StudioLearn basic techniques for acrylic pour painting and design your own mason jar and abstract canvas. Great for gifts and... read more