• Sessions: 6
    Class Date(s): 09-13-2023 to 10-18-2023
    Day(s) of the week: Wednesdays
    Time: 10:00 AM → 12:30 PM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2023-3
    Location: This course will be taught online.
    REGISTRATION CLOSED
    The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more
  • Sessions: 6
    Class Date(s): 10-12-2023 to 11-16-2023
    Day(s) of the week: Thursday
    Time: 5:30 PM → 8:00 PM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2023-3
    Location: ARISE, Lower Level Conference Room

    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition... read more
  • Sessions: 16
    Class Date(s): 10-16-2023 to 12-11-2023
    Day(s) of the week: Monday, Thursday
    Time: 10:00 AM → 11:00 AM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2023-3
    Location: This course will be taught online.

    Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
  • Sessions: 6
    Class Date(s): 11-14-2023 to 12-19-2023
    Day(s) of the week: Tuesdays
    Time: 10:00 AM → 12:30 PM
    Instructor: CO-peer leaders certified in CDSMP by Stanford University
    Term: 2023-3
    Location: This course will be taught online.

    Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read more
    Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you.  REGISTRATION IS MANDATORY. Please e-mail Lisa at Livinghealthy@Upstate.edu or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • Out of stock
    Sessions: 6
    Class Date(s): 09-12-2023 to 10-17-2023
    Day(s) of the week: Tuesdays
    Time: 1:00 PM → 3:30 PM
    Instructor: Jean B. Somlo, MA art education, Syracuse University, retired art teacher and exhibiting artist
    Term: 2023-3
    Location: Oasis Studio
    REGISTRATION CLOSED
    Join us in rendering representational or abstract subjects using your choice of photo reference, imagination or actual still-life arrangements. Participants... read more
  • Out of stock
    Sessions: 6
    Class Date(s): 10-24-2023 to 11-28-2023
    Day(s) of the week: Tuesdays
    Time: 1:00 PM → 3:30 PM
    Instructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artist
    Term: 2023-3
    Location: Oasis Studio

    Whether you are new to art or an experienced artist, you will enjoy this collage/assemblage course. Using various papers, Elmer’s... read more
  • Sessions: 4
    Class Date(s): 10-26-2023 to 11-30-2023
    No Class: 11/9 & 11/23
    Day(s) of the week: Thursdays
    Time: 1:30 PM → 3:30 PM
    Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12
    Term: 2023-3
    Location: Oasis Studio

    There are over ten years of Step-by-Step Paintings waiting to come out of storage. Some favorites will re-emerge so you... read more
  • Sessions: 4
    Class Date(s): 10-31-2023 to 11-21-2023
    Day(s) of the week: Tuesdays
    Time: 10:00 AM → 12:00 PM
    Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12
    Term: 2023-3
    Location: Oasis Studio

    This course will emphasize how to turn a drab, detailed still-life into a dynamic and visually exciting painting. Simplify, scale... read more
  • Out of stock
    Sessions: 1
    Class Date(s): 12-07-2023 to 12-07-2023
    Day(s) of the week: Thursday
    Time: 1:30 PM → 4:00 PM
    Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12
    Term: 2023-3
    Location: Oasis Studio

    It has become a tradition for Oasis artists to enjoy a class of festive holiday painting. This year continues that... read more
  • Sessions: 1
    Class Date(s): 10-26-2023 to 10-26-2023
    Day(s) of the week: Thursday
    Time: 10:00 AM → 12:00 PM
    Instructor: Madalyn Ledesma, owner War Paint Artwork
    Term: 2023-3
    Location: Oasis Studio

    Learn basic techniques for acrylic pour painting and design your own mason jar and abstract canvas. Great for gifts and... read more

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