Welcome to Upstate Oasis!
Check out our classes below.
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Sessions: 6Class Date(s): 01-08-2025 to 02-12-2025Day(s) of the week: WednesdaysTime: 10:00 AM → 12:30 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2025-1Location: Toomey Abbott Towers The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read moreThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
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Sessions: 6Class Date(s): 04-08-2025 to 05-13-2025Day(s) of the week: TuesdaysTime: 11:30 AM → 2:00 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2025-1Location: Solvay Public LibraryThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read moreThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
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Sessions: 6Class Date(s): 05-05-2025 to 06-09-2025Day(s) of the week: MondaysTime: 5:00 PM → 7:30 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2025-1Location: Whole Me, Inc.The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read moreThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
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Sessions: 6Class Date(s): 05-20-2025 to 06-24-2025Day(s) of the week: TuesdayTime: 10:30 AM → 1:00 PMInstructor: CO-peer leaders certified in CDSMP by Stanford UniversityTerm: 2025-1Location: This course will be taught online. Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read morePeer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
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Sessions: 6Class Date(s): 01-28-2025 to 03-04-2025Day(s) of the week: TuesdaysTime: 1:00 PM → 3:30 PMInstructor: Lisa Vigliotti-BaneTerm: 2025-1Location: Vinette Towers Sientase mejor. Esté en control. Haga las cosas que quiera hacer. El Programa de autocontrol de enfermedades crónicas es un... read more
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Sessions: 16Class Date(s): 01-27-2025 to 03-20-2025Day(s) of the week: Monday, ThursdayTime: 10:00 AM → 11:00 AMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2025-1Location: This course will be taught online. Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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Sessions: 16Class Date(s): 02-17-2025 to 04-10-2025Day(s) of the week: Monday, ThursdayTime: 1:30 PM → 2:30 PMInstructor: Co-peer leaders certified in CDSMP by Stanford UniversityTerm: 2025-1Location: John Carno Recreation CenterTai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
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Out of stockSessions: 6Class Date(s): 02-25-2025 to 04-01-2025Day(s) of the week: TuesdaysTime: 1:00 PM → 3:30 PMInstructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artistTerm: 2025-1Location: Oasis StudioIf you enjoy painting with tube or pan watercolors, using watercolor pencils or watercolor crayons, or diluting acrylics, join us... read more
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Out of stockSessions: 6Class Date(s): 02-26-2025 to 04-02-2025Day(s) of the week: WednesdaysTime: 1:00 PM → 3:30 PMInstructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artistTerm: 2025-1Location: Oasis StudioWhether you are new to art or an experienced artist, you will enjoy this collage/assemblage course. Using various papers, Elmer’s... read more
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Sessions: 1Class Date(s): 03-20-2025 to 03-20-2025Day(s) of the week: ThursdayTime: 2:00 PM → 4:30 PMInstructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12Term: 2025-1Location: Oasis StudioEasel-y is an introductory course to acrylic painting. There are four separate sessions. In each one you will complete a... read more