Welcome to Upstate Oasis!
Check out our classes below.

  • June 11 – July 16
    Wednesdays
    10:00 am – 12:30 pm
    Sessions: 6
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Location: This course will be taught online.
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic...
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  • August 5 – September 9
    Tuesdays
    10:00 am – 12:30 pm
    Sessions: 6
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Location: HealthLink Room
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary...
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    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • September 3 – October 8
    Wednesday
    1:30 pm – 4:00 pm
    Sessions: 6
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Location: Liverpool Library
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary...
    read more
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • May 20 – June 24
    Tuesdays
    10:30 am – 1:00 pm
    Sessions: 6
    Instructor: CO-peer leaders certified in CDSMP by Stanford University
    Location: This course will be taught online.
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and...
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    Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you.  REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • May 20 – June 17
    Tuesdays
    10:00 am – 12:00 pm
    Sessions: 5
    Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12
    Location: Oasis Studio
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    This class will be a combination of learning to draw and paint a portrait. We will start by creating an...
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  • June 24 – July 15
    Tuesdays
    10:00 am – 12:00 pm
    Sessions: 4
    Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12
    Location: Oasis Studio
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    This painting contains all the elements of a traditional landscape. A rocky shore, trees, mountains, and a stream. Taught in...
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  • May 13 – June 17
    Tuesdays
    1:00 pm – 3:30 pm
    Sessions: 6
    Instructor: Jean B. Somlo, MA art education, Syracuse University, retired art teacher and exhibiting artist
    Location: Oasis Studio
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    Chalk pastels are a vibrant and beautiful medium providing immediate results. In this class we will work from photo reference...
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  • June 24 – July 29
    Tuesdays
    1:00 pm – 3:30 pm
    Sessions: 6
    Instructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artist
    Location: Oasis Studio
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    Using various types of markers, we will create drawings of your choice.  Markers including water soluble, permanent, watercolor brush pens,...
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  • July 31 – August 7
    Thursdays
    10:00 am – 12:00 pm
    Sessions: 2
    Instructor: Amy Allen, MS, clinical exercise physiologist, coordinator of HealthLink
    Location: Oasis Studio
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    Come learn some of the basics of watercolor painting in a stress-free and fun environment! Basics will include introductory techniques...
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  • June 18
    Wednesday
    1:00 pm – 3:00 pm
    Sessions: 1
    Instructor: Linda Markell, Certified Zentangle Teacher (CZT)
    Location: This course will be taught online.
    REGISTRATION OPENS ON 04-28-2025 AT 12:00 AM
    Follow the 8 Steps of the Zentangle Method to learn how to create beautiful designs while experiencing the calming effects...
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