Welcome to Upstate Oasis!
Check out our classes below.
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June 11 – July 16 Wednesdays10:00 am – 12:30 pm Sessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocation: This course will be taught online.The Chronic Pain Self-Management Program (CPSMP) is a six-session, peer-led health program for adults 18+ with a diagnosis of chronic... read more -
August 5 – September 9 Tuesdays10:00 am – 12:30 pm Sessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocation: HealthLink RoomThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read moreThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail. -
September 3 – October 8 Wednesday1:30 pm – 4:00 pm Sessions: 6Instructor: Co-peer leaders certified in CDSMP by Stanford UniversityLocation: Liverpool LibraryThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read moreThe Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail. -
May 20 – June 24 Tuesdays10:30 am – 1:00 pm Sessions: 6Instructor: CO-peer leaders certified in CDSMP by Stanford UniversityLocation: This course will be taught online. Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read morePeer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail. -
May 20 – June 17 Tuesdays10:00 am – 12:00 pm Sessions: 5Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12Location: Oasis StudioThis class will be a combination of learning to draw and paint a portrait. We will start by creating an... read more -
June 24 – July 15 Tuesdays10:00 am – 12:00 pm Sessions: 4Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12Location: Oasis StudioThis painting contains all the elements of a traditional landscape. A rocky shore, trees, mountains, and a stream. Taught in... read more -
May 13 – June 17 Tuesdays1:00 pm – 3:30 pm Sessions: 6Instructor: Jean B. Somlo, MA art education, Syracuse University, retired art teacher and exhibiting artistLocation: Oasis StudioChalk pastels are a vibrant and beautiful medium providing immediate results. In this class we will work from photo reference... read more -
June 24 – July 29 Tuesdays1:00 pm – 3:30 pm Sessions: 6Instructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artistLocation: Oasis StudioUsing various types of markers, we will create drawings of your choice. Markers including water soluble, permanent, watercolor brush pens,... read more -
July 31 – August 7 Thursdays10:00 am – 12:00 pm Sessions: 2Instructor: Amy Allen, MS, clinical exercise physiologist, coordinator of HealthLinkLocation: Oasis StudioCome learn some of the basics of watercolor painting in a stress-free and fun environment! Basics will include introductory techniques... read more -
June 18 Wednesday1:00 pm – 3:00 pm Sessions: 1Instructor: Linda Markell, Certified Zentangle Teacher (CZT)Location: This course will be taught online.Follow the 8 Steps of the Zentangle Method to learn how to create beautiful designs while experiencing the calming effects... read more