Welcome to Upstate Oasis!
Check out our classes below.

  • Sessions: 6
    Class Date(s): 01-08-2025 to 02-12-2025
    Day(s) of the week: Wednesdays
    Time: 10:00 AM → 12:30 PM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2025-1
    Location: Toomey Abbott Towers
    REGISTRATION CLOSED
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read more
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • Sessions: 6
    Class Date(s): 04-08-2025 to 05-13-2025
    Day(s) of the week: Tuesdays
    Time: 11:30 AM → 2:00 PM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2025-1
    Location: Solvay Public Library

    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read more
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • Sessions: 6
    Class Date(s): 05-05-2025 to 06-09-2025
    Day(s) of the week: Mondays
    Time: 5:00 PM → 7:30 PM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2025-1
    Location: Whole Me, Inc.

    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary... read more
    The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • Sessions: 6
    Class Date(s): 05-20-2025 to 06-24-2025
    Day(s) of the week: Tuesday
    Time: 10:30 AM → 1:00 PM
    Instructor: CO-peer leaders certified in CDSMP by Stanford University
    Term: 2025-1
    Location: This course will be taught online.

    Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and... read more
    Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you.  REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.
  • Sessions: 6
    Class Date(s): 01-28-2025 to 03-04-2025
    Day(s) of the week: Tuesdays
    Time: 1:00 PM → 3:30 PM
    Instructor: Lisa Vigliotti-Bane
    Term: 2025-1
    Location: Vinette Towers
    REGISTRATION CLOSED
    Sientase mejor. Esté en control. Haga las cosas que quiera hacer. El Programa de autocontrol de enfermedades crónicas es un... read more
  • Sessions: 16
    Class Date(s): 01-27-2025 to 03-20-2025
    Day(s) of the week: Monday, Thursday
    Time: 10:00 AM → 11:00 AM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2025-1
    Location: This course will be taught online.
    REGISTRATION CLOSED
    Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
  • Sessions: 16
    Class Date(s): 02-17-2025 to 04-10-2025
    Day(s) of the week: Monday, Thursday
    Time: 1:30 PM → 2:30 PM
    Instructor: Co-peer leaders certified in CDSMP by Stanford University
    Term: 2025-1
    Location: John Carno Recreation Center

    Tai Chi is the ancient practice that combines slow movement with deep breathing. Benefits of Tai Chi for Arthritis include... read more
  • Out of stock
    Sessions: 6
    Class Date(s): 02-25-2025 to 04-01-2025
    Day(s) of the week: Tuesdays
    Time: 1:00 PM → 3:30 PM
    Instructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artist
    Term: 2025-1
    Location: Oasis Studio

    If you enjoy painting with tube or pan watercolors, using watercolor pencils or watercolor crayons, or diluting acrylics, join us... read more
  • Out of stock
    Sessions: 6
    Class Date(s): 02-26-2025 to 04-02-2025
    Day(s) of the week: Wednesdays
    Time: 1:00 PM → 3:30 PM
    Instructor: Jean B. Somlo, MA Art Education, Syracuse University, retired art teacher and exhibiting artist
    Term: 2025-1
    Location: Oasis Studio

    Whether you are new to art or an experienced artist, you will enjoy this collage/assemblage course. Using various papers, Elmer’s... read more
  • Sessions: 1
    Class Date(s): 03-20-2025 to 03-20-2025
    Day(s) of the week: Thursday
    Time: 2:00 PM → 4:30 PM
    Instructor: Evelyn Fiorenza, Everson Museum docent, exhibiting artist, retired art teacher K-12
    Term: 2025-1
    Location: Oasis Studio

    Easel-y is an introductory course to acrylic painting. There are four separate sessions. In each one you will complete a... read more
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