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March 3 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Cindy Wren, certified Taoist Tai Chi® instructor, with over 10 years experience practicing Taoist Tai Chi®Locations: Oasis Fitness RoomDiscover the meditative and relaxing qualities of Taoist Tai Chi® which can improve balance, strength and body awareness. Some movements... read more -
May 21 – August 13 No Class: 7/2Fridays10:00 AM → 11:15 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice. With its emphasis on compassionate self-acceptance and mindfulness, this style is adaptable to most- perfect for beginners looking to soothe daily aches and pains, yet appropriate for all levels of experience. Intrigued by the jargon? Yvonne teaches the fundamentals of Yoga in a relaxed, supportive,... read more -
September 12 – December 5 No Class: 10/10 & 11/28Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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September 12 – December 5 No Class: 10/10 & 11/28Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more
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July 9 – August 13 Thursdays1:00 PM → 2:00 PMSessions: 6Instructor: Roberta Strugger, B.A., B.S., M.Ed., retired high school teacherLocations: Oasis Fitness RoomThis class blends Chi Gong and gentle aerobics to build strength, balance and coordination. Participants will learn mindful movements and... read more -
May 28 – July 23 Tuesdays9:00 AM → 12:00 PMSessions: 3Instructor: Sigi Schwinge and Barbara Crane, hike leaders Locations: Oasis Conference RoomEnjoy the healing power of hiking and the fresh air in the forest. We’ll be hiking 3-4 miles total over... read more -
May 17 – August 9 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more -
January 19 – April 13 Thursdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
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May 16 – August 8 No Class: 7/4Tuesdays9:00 AM → 09:40 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
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September 9 – December 2 No Class: 10/14 & 11/11Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomThis is a gentle, calming Kripalu (Hatha) Yoga practice that invites compassionate self-acceptance and mindfulness. Perfect for beginners looking to... read more
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