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September 30 – November 4 Tuesdays3:00 PM → 4:00 PMSessions: 6Instructor: Patricia Urban, MS, education, licensed Brain Gym® instructor/consultant, retired teacher, Syracuse City School DistrictLocations: Oasis Fitness RoomCome and work your brain and improve your balance! Research has shown that the brain and body must work together... read more -
June 22 – August 3 Monday1:30 PM → 2:30 PMSessions: 7Instructor: Pam McGrath, dance instructorLocations: Oasis Fitness RoomCome enjoy a low impact gentle dance class. The circular movements of belly dance are natural, fun and feel good... read more -
September 22 – November 17 No Class: 10/20Friday10:00 AM → 11:30 AMSessions: 8Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor with 18+ years of experience, certified Yoga instructor, and psychotherapist in private practice for 25+ yearsLocations: This course will be taught online.Nia has the power of healing trauma grief and chronic stress that is trapped in the body. This course and... read more -
January 14 – April 8 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
May 13 – August 5 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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May 16 – August 8 No Class: 7/4Thursdays10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
January 24 – April 10 Wednesdays10:30 AM → 11:30 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
May 18 – August 10 Wednesdays09:00 AM → 09:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more -
May 17 – August 9 Wednesday09:00 AM → 09:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You... read more
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May 20 – August 12 Thursdays09:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
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