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May 13 – August 5 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more -
May 14 – August 6 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
September 11 – December 4 No Class: 10/2 & 11/27Thursdays10:30 AM → 11:45 AMSessions: 11Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
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January 22 – April 8 Mondays10:30 AM → 11:30 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
September 18 – December 4 No Class: 9/25 & 10/9Mondays10:30 AM → 11:30 AMSessions: 10Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: This course will be taught online.This Nia class will give you body awareness so you can move safely and comfortably and perhaps gain fascination about... read more -
September 30 – November 4 Tuesdays3:00 PM → 4:00 PMSessions: 6Instructor: Patricia Urban, MS, education, licensed Brain Gym® instructor/consultant, retired teacher, Syracuse City School DistrictLocations: Oasis Fitness RoomCome and work your brain and improve your balance! Research has shown that the brain and body must work together... read more -
June 22 – August 3 Monday1:30 PM → 2:30 PMSessions: 7Instructor: Pam McGrath, dance instructorLocations: Oasis Fitness RoomCome enjoy a low impact gentle dance class. The circular movements of belly dance are natural, fun and feel good... read more -
September 22 – November 17 No Class: 10/20Friday10:00 AM → 11:30 AMSessions: 8Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor with 18+ years of experience, certified Yoga instructor, and psychotherapist in private practice for 25+ yearsLocations: This course will be taught online.Nia has the power of healing trauma grief and chronic stress that is trapped in the body. This course and... read more -
January 14 – April 8 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
May 13 – August 5 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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