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September 13 – December 6 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read moreGet your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or choreography. Note: An exercise or Yoga sticky mat and hand weights are recommended. -
September 10 – December 3 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more
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January 20 – April 14 No Class: 4/7Fridays09:00 AM → 10:00 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Pilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment... read morePilates trains your core muscles (abdominal and back) and stretches your spine, while Yoga improves flexibility, balance and breathing. By fusing these two techniques you have a challenging workout that is adaptable to all levels of ability. To participate in this class you must have the capability to lie in both supine and prone positions. Equipment needed: Yoga Mat -
May 16 – August 8 No Class: 7/4Thursdays10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
January 24 – April 10 Wednesdays10:30 AM → 11:30 AMSessions: 12Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Kripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is perfect... read more -
July 16 – August 20 Thursdays2:30 PM → 3:15 PMSessions: 6Instructor: Colleen EnsbyLocations: Oasis Fitness RoomTap is a energetic, rhythmic and fun workout designed to teach coordination and musicality. Classes typically include a warm-up, center... read more -
May 13 – August 5 No Class: 5/27Mondays9:00 AM → 9:45 AMSessions: 12Instructor: Tammy Panzironi, Certified Fit Group USA Drum Instructor, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: Oasis Fitness RoomCardio-Drumming is a popular fitness activity that combines music and drumming to stay fit and have fun. Using drumsticks and... read more -
January 16 – April 10 Thursdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
January 16 – April 9 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more
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October 20 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Cindy Wren, certified Taoist Tai Chi® instructor, with over 10 years experience practicing Taoist Tai Chi®Locations: Oasis Fitness RoomDiscover the meditative and relaxing qualities of Taoist Tai Chi® which can improve balance, strength and body awareness. Some movements... read more
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