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May 17 – August 9 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more -
Out of stock
January 19 – April 13 Thursdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more
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May 16 – August 8 No Class: 7/4Tuesdays10:30 AM → 11:45 AMSessions: 12Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more
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Out of stock
January 14 – April 8 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more
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January 14 – April 8 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this... read more
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June 23 Monday1:00 PM → 2:00 PMSessions: 1Instructor: Hannah Pietra, licensed creative arts therapist and board certified music therapistLocations: Oasis Fitness RoomJoin us for an hour of self-care and restoration through music-assisted relaxation. Live piano and vocal music as well... read more -
October 5 Monday2:00 PM → 3:00 PMSessions: 1Instructor: Cindy Wren, certified Taoist Tai Chi® instructor, with over 10 years experience practicing Taoist Tai Chi®Locations: Oasis Fitness RoomDiscover the meditative and relaxing qualities of Taoist Tai Chi® which can improve balance, strength and body awareness. Some... read more -
September 11 – December 4 No Class: 9/25 & 10/9Mondays10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomKripalu Yoga is a gentle and calming Hatha Yoga practice that invites compassionate self-acceptance and mindfulness. This style is... read more -
September 27 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Elizabeth Balfour, education coordinator CNY Lyme AllianceLocations: HealthLink RoomThis class teaches you how to avoid exposure to ticks, especially deer ticks, so you can have fun being... read more -
August 9 Monday9:00 AM → 10:30 AMSessions: 1Instructor: Alzheimer's Association, Central New York Staff to PresentLocations: This course will be taught online.Behavior is a powerful form of communication and is one of the primary ways for people with dementia to... read more
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