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May 16 – August 8 No Class: 5/30, 6/20 & 7/4Monday10:30 AM → 11:30 AMSessions: 10Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: Life-Force SanctuaryThis movement class will offer pleasure and no pain. You learn to move with the design of the human body;... read more -
May 15 – July 17 Mondays9:00 AM → 12:00 PMSessions: 3Instructor: Sigi Schwinge, hike leader and trail maintainerLocations: Oasis StudioJoin us for the return of Oasis Hikers for Health! Hike leader Sigi will choose a destination each month (while... read more -
January 15 – April 9 Wednesdays9:00 AM → 9:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more -
May 14 – August 6 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more -
May 15 – August 7 No Class: 6/19Thursday9:00 AM → 9:40 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more
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January 25 Tuesday1:00 PM → 2:00 PMSessions: 1Instructor: Nadin Benrey, MA, NBC-HWCLocations: San Diego Online CourseDuring this class, students will learn about the difference between added sugars and naturally occurring sugars. Become familiar with the... read more -
January 18 – April 11 Thursdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: This course will be taught online.Whether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
May 16 – August 8 No Class: 5/30, 6/20 & 7/4Monday10:30 AM → 11:30 AMSessions: 10Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: This course will be taught online.This movement class will offer pleasure and no pain. You learn to move with the design of the human body;... read more
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January 29 Wednesday1:00 PM → 2:00 PMSessions: 1Instructor: Lorri Mathewson, RMT, LMT with over 30 years experience as a massage therapist, certified Biofield Tuning practitionerLocations: Oasis Fitness RoomCome and join us for a Symphony of Sacred Sound, a sound journey, listening to singing crystal bowls, bells, chimes... read more -
May 15 – August 7 No Class: 6/19Thursday9:45 AM → 10:15 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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