This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun workout will produce results everyone is looking for and is appealing to both men and women of all fitness levels. Please bring a set of light 1-3-lb hand weights. (It's also ok to begin without weights.) You will build more strength and endurance as the weeks progress, and then you may want to increase the weights. The workout changes every few weeks so you will achieve phenomenal results both physically and mentally. You don't want to miss this exciting class!