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October 3 Friday10:00 AM → 12:00 PMSessions: 1Instructor: Green Lakes State Park staffLocations: Green Lakes State ParkJoin us for a guided hike around Green Lakes with the park’s education team. Note: If you’d like you can... read more -
January 18 – April 11 Thursdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
October 3 Tuesday10:00 AM → 11:30 AMSessions: 1Instructor: Elizabeth Balfour, education coordinator CNY Lyme AllianceLocations: HealthLink RoomThis class teaches you how to avoid exposure to ticks as we live, work and enjoy being outside. We will... read more -
May 20 – August 12 Thursdays09:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more -
September 13 – December 6 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves such as grapevines, step touches and heel and toe taps are set to a variety of music. This class will help you build cardiovascular and pulmonary endurance and help to improve your balance, reflexes, overall strength and body... read more
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September 10 – December 3 Tuesday9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Join Tammy for a traditional low-impact aerobic class. We will have 30 minutes of fun! Easy-to-follow routines that incorporate moves... read more
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May 16 – August 8 No Class: 5/30, 6/20 & 7/4Monday10:30 AM → 11:30 AMSessions: 10Instructor: Elaine Wolf, MA, MSW, LMFT, certified black belt Nia instructor, certified Yoga instructor, psychotherapist, owner of a wellness center in East SyracuseLocations: Life-Force SanctuaryThis movement class will offer pleasure and no pain. You learn to move with the design of the human body;... read more -
May 15 – July 17 Mondays9:00 AM → 12:00 PMSessions: 3Instructor: Sigi Schwinge, hike leader and trail maintainerLocations: Oasis StudioJoin us for the return of Oasis Hikers for Health! Hike leader Sigi will choose a destination each month (while... read more -
January 15 – April 9 Wednesdays9:00 AM → 9:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more -
May 14 – August 6 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more
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