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May 15 – August 7 No Class: 6/19Wednesdays09:00 AM → 09:45 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more -
September 11 – December 4 No Class: 10/2 & 11/27Thursday9:00 AM → 9:40 AMSessions: 11Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more -
May 20 – August 12 No Class: 5/27 & 7/22Wednesday10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: Oasis Fitness RoomFind balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more -
January 18 – April 11 Thursdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will concentrate on the thighs, hips, stomach and buttocks. The upper body, chest, arms and back will be targeted as well, through the use of hand-held weights. Participants at every fitness level are welcome. There will be no complicated movements or... read more
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May 20 – August 12 No Class: 5/27 & 7/22Wednesday10:30 AM → 11:30 AMSessions: 11Instructor: Yvonne Martin, RYT-500; Kripalu Center for Yoga and Health 500+hr certified; Chair Yoga instructor; Cancer Yoga certified, owner YLMyoga, LLCLocations: This course will be taught online.Find balance and inner calm in this gentle Kripalu (Hatha Yoga) class, perfect for beginners and welcoming to all experience... read more
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October 11 – November 22 Tuesday12:15 PM → 1:30 PMSessions: 7Instructor: Patricia Urban, MS, education, licensed Brain Gym® instructor/consultant, retired teacher, Syracuse City School DistrictLocations: Oasis Fitness RoomCome and work your brain and improve your balance! Research has shown that the brain and body must work together... read more -
September 11 – December 4 No Class: 10/2 & 11/27Thursday9:45 AM → 10:15 AMSessions: 11Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
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May 19 – August 11 Tuesdays10:30 AM → 11:45 AMSessions: 13Instructor: Pam LeBlanc, certified Nia Black Belt instructor, certified 500-hr. professional-level Kripalu Yoga teacher, Cardiac and Cancer Yoga certified, Hatha Yoga certified, KYAA registered, Fitness Business Nia/Yoga teacher, personal trainerLocations: Oasis Fitness RoomWhether you come to Hatha Yoga in search of greater flexibility, balance, strength, physical healing or stress relief, this path... read more -
September 13 – December 6 No Class: 11/22Wednesdays09:00 AM → 09:45 AMSessions: 12Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more
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August 8 Tuesday1:00 PM → 2:30 PMSessions: 1Instructor: Alzheimer's Association, Central New York Chapter to presentLocations: HealthLink RoomBehavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate... read more
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