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May 19 – August 11 Tuesdays9:00 AM → 09:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more -
January 17 – April 10 Wednesdays09:00 AM → 09:45 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold and Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.This is a masterfully energetic workout that combines easy, yet effective, cardiovascular routines interlaced with weights and resistance. This fun... read more -
May 19 – August 11 Tuesdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more -
May 21 – August 13 Thursdays9:00 AM → 9:40 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Get your body in the best shape ever! This class has been designed to target stubborn problem areas. You will... read more
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February 19 – March 28 Monday, Thursday10:00 AM → 11:00 AMSessions: 12Instructor: Lee LivermoreLocations: This course will be taught online.Participants will review and practice the forms presented in Tai Chi for Arthritis Levels 1 & 2. We’ll explore the... read more -
May 21 – August 13 Thursdays9:45 AM → 10:15 AMSessions: 13Instructor: Tammy Panzironi, Zumba Gold & Zumba certified, PiYo certified, P90X certified, Insanity certified, and owner Pulse Fitness StudioLocations: This course will be taught online.Cardio-Xpress is a 30-minute aerobic class designed to build endurance and cardiovascular fitness through combinations of non-stop movement. You will... read more
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October 1 Friday10:30 AM → 11:30 AMSessions: 1Instructor: Kim Brooks, Holistic Health InstructorLocations: Washington Metro Online CourseOur brain enjoys movement; movement helps create stronger neurons and neural pathways. You will learn daily routines to incorporate easily... read more -
March 19 – April 2 Tuesdays9:00 AM → 12:00 PMSessions: 2Instructor: Sigi Schwinge and Barbara Crane, hike leaders Locations: Oasis StudioEnjoy the healing power of hiking. We’ll be hiking 3-4 miles total over uneven forest trails with possible elevation. Hike... read more -
May 19 Tuesday11:00 AM → 12:00 PMSessions: 1Instructor: Liz Morgenthien, president, West Hill Croquet LeagueLocations: HealthLink RoomWith its roots in medieval western Europe, croquet is a social game that combines strategy, skill, and precision; making it... read more -
June 2 – August 11 No Class: 7/5Monday, Wednesday11:00 AM → 12:00 PMSessions: 17Instructor: Robin Ormsby, BA Psychology, LeMoyne College, completed Dance for PD (Parkinson's Disease) introductory and advanced workshop with 15+ years of dance experienceLocations: This course will be taught online.Are you interested in learning to dance or in improving your dance skills? Do you have Parkinson’s? This class is... read more
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