The Chronic Disease Self-Management Program (CDSMP) is a six-session, peer-led health program for adults 18+ with any ongoing health condition (asthma, COPD, arthritis, etc.). CDSMP enhances a person's ability to manage his/her health and maintain an active and fulfilling lifestyle. All class participants receive booklets and supplies via mail. Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you. REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.

Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you.  REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.

Peer Support for Adults with Type 2 Diabetes is a six-session, peer-led health workshop for adults 18+ years of age. DSMP enhances a person’s ability to manage his/her health and maintain an active and fulfilling lifestyle. Subjects covered include 1) techniques to deal with the symptoms of diabetes: fatigue, pain, hyper/hypoglycemia, stress and emotional problems such as depression, anger, fear and frustration 2) appropriate exercise for maintaining and improving strength and endurance 3) healthy eating 4) appropriate use of medication 5) working more effectively with health care providers Voluntary contributions of any amount to the Office for Aging are welcome and used to expand services. No one will be denied services if unable or unwilling to contribute. Please make checks payable to Chief Fiscal Officer @ OOA. Thank you.  REGISTRATION IS MANDATORY. Please e-mail Lisa at [email protected] or call Lisa at (315) 447-3434 to register. Once registered you will receive the materials in the mail.